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	<title>Lets Eat/EshoKhai/AaoKhayen &#187; Bengali Vegetarian Recipes</title>
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		<title>Lets Eat/EshoKhai/AaoKhayen &#187; Bengali Vegetarian Recipes</title>
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		<title>Jheenge Posto/Ridge gourd with poppy seeds/</title>
		<link>http://eshokhai.wordpress.com/2009/09/02/jheenge-postoridge-gourd-with-poppy-seeds/</link>
		<comments>http://eshokhai.wordpress.com/2009/09/02/jheenge-postoridge-gourd-with-poppy-seeds/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 10:42:59 +0000</pubDate>
		<dc:creator>mantramugdha</dc:creator>
				<category><![CDATA[Bengali Vegetarian Recipes]]></category>
		<category><![CDATA[Bengali vegetarian side dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://eshokhai.wordpress.com/?p=65</guid>
		<description><![CDATA[Jheege posto recipe.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eshokhai.wordpress.com&blog=4497508&post=65&subd=eshokhai&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This dish is a simple and easy to cook item that is also my father&#8217;s and Mitali&#8217;s favorite.  There are also a number of variations that we do , typically some are from my moms side and some from my fathers.</p>
<p>Jheenge Posto</p>
<p><span style="font-size:x-small;font-family:Arial;">Serving : 4 people<br />
Ingredients:</span></p>
<blockquote>
<ul>
<li><span style="font-size:x-small;font-family:Arial;">Jhinge- 200 gms</span></li>
<li><span style="font-size:x-small;font-family:Arial;">Green Chili &#8211; 4</span></li>
<li><span style="font-size:x-small;font-family:Arial;">Poppy seed (Posto) Ground to paste &#8211; 5 tbsp</span></li>
<li><span style="font-size:x-small;font-family:Arial;">Oil &#8211; 4 tbsp</span></li>
<li><span style="font-size:x-small;font-family:Arial;">Salt- to taste</span></li>
<li><span style="font-size:x-small;font-family:Arial;">Sugar &#8211; to taste</span></li>
<li><span style="font-size:x-small;font-family:Arial;">Kalo Jeera &#8211; 1tsp</span></li>
</ul>
</blockquote>
<p><span style="font-size:x-small;font-family:Arial;">Method:</span></p>
<ul>
<li><span style="font-size:x-small;font-family:Arial;">Wash and cut Jhinge (about 1/2 &#8221; size). Marinate with salt and sugar for 15 mins. Heat the oil in a pan and add Kalo Jeera. Add the Jhinge and stir. Add green chillies, posto paste and salt. Cook on a medium flame. Add water as required. Cover the pan till Jhinge is cooked.</span></li>
</ul>
<p>Variations:</p>
<ul>
<li>You can add finely chopped onions to the oil and fry it for some time before adding the jheenge.</li>
<li>You can use mustard and red chilli powder inplace of kala jeera/kalo jeere.</li>
</ul>
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		<item>
		<title>Kancha Posto/Kachcha Khuskhus/Raw Poppy Seeds</title>
		<link>http://eshokhai.wordpress.com/2008/08/20/kancha-postokachcha-khuskhusraw-poppy-seeds/</link>
		<comments>http://eshokhai.wordpress.com/2008/08/20/kancha-postokachcha-khuskhusraw-poppy-seeds/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 08:33:55 +0000</pubDate>
		<dc:creator>mantramugdha</dc:creator>
				<category><![CDATA[Bengali Vegetarian Recipes]]></category>
		<category><![CDATA[Bengali vegetarian side dishes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[Kancha posto]]></category>
		<category><![CDATA[Side dish]]></category>

		<guid isPermaLink="false">http://eshokhai.wordpress.com/?p=12</guid>
		<description><![CDATA[Serves: 2
Ingredients:
Posto/Khuskhus/Poppy seeds: 30-40 gms
Green chilli: 1-2
Red Chilli powder: 1/2 teaspoon
Salt: to taste
Mustard oil: 1 1/2 teaspoon
Procedure:
1. Soak the posto in water for 15-20 mins. (just wash it if you&#8217;re running out of time.) Strain the same by a tea strainer.
2. Grind the posto along with the green chilli with a pestle ( sil batta) or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eshokhai.wordpress.com&blog=4497508&post=12&subd=eshokhai&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="text-decoration:underline;"><strong>Serves:</strong></span> 2</p>
<p><strong><span style="text-decoration:underline;">Ingredients:</span></strong></p>
<p>Posto/Khuskhus/Poppy seeds: 30-40 gms<a href="http://eshokhai.files.wordpress.com/2008/08/images.jpg"><img class="alignnone size-medium wp-image-14" src="http://eshokhai.files.wordpress.com/2008/08/images.jpg?w=127&#038;h=96" alt="" width="127" height="96" /></a></p>
<p>Green chilli: 1-2</p>
<p>Red Chilli powder: 1/2 teaspoon</p>
<p>Salt: to taste</p>
<p>Mustard oil: 1 1/2 teaspoon</p>
<p>Procedure:</p>
<p>1. Soak the posto in water for 15-20 mins. (just wash it if you&#8217;re running out of time.) Strain the same by a tea strainer.</p>
<p>2. Grind the posto along with the green chilli with a pestle ( sil batta) or just use the wet grinder small jar in a food processor.( the food proc works only on a slightly larger quantity of posto).</p>
<p>3. Mix posto paste, salt, red chilli powder, mustard oil and 2 table spoon of water in a small katori/ dish and heat it on a electric heater/very low flame till the mixture bubbles slightly. 2-3 mins at the most and you&#8217;re done.</p>
<p>Yipee enjoy this pungent and crunchy side dish with boiled rice or by itself.</p>
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		<item>
		<title>Shukto&#8230;a traditional bengali vegetable stew</title>
		<link>http://eshokhai.wordpress.com/2008/08/13/5/</link>
		<comments>http://eshokhai.wordpress.com/2008/08/13/5/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 12:34:37 +0000</pubDate>
		<dc:creator>mantramugdha</dc:creator>
				<category><![CDATA[Bengali Vegetarian Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[Shukto]]></category>
		<category><![CDATA[Vegetable stew]]></category>

		<guid isPermaLink="false">http://eshokhai.wordpress.com/?p=5</guid>
		<description><![CDATA[Ingredients:
Karela/Bitter Gourd &#8211; 1 small, cut into rings
Alu/Potatoes &#8211; 1 medium, cut into1 inch cubes
Sojne data/ Drumsticks &#8211; 1 inch long pieces
Kancha Kola/Green Banana &#8211; 1 small, 1 inch cubes
Begun/Egg plant &#8211; 1 small, 1 inch long pieces
Pepe/Papaya &#8211; Quarter of a whole papaya, 1 inch cubes from a 
Sheem/Broad Beans &#8211; 8-10, cut edges [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eshokhai.wordpress.com&blog=4497508&post=5&subd=eshokhai&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="text-decoration:underline;"><strong><span style="font-size:medium;font-family:Gill Sans MT;"><a href="http://eshokhai.files.wordpress.com/2008/08/dhara6.jpg"><img class="alignleft size-medium wp-image-7" src="http://eshokhai.files.wordpress.com/2008/08/dhara6.jpg?w=243&#038;h=218" alt="" width="243" height="218" /></a>Ingredients:</span></strong></span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;">Karela/Bitter Gourd &#8211; 1 small, cut into rings</span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;">Alu/Potatoes &#8211; 1 medium, cut into1 inch cubes</span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;">Sojne data/ Drumsticks &#8211; 1 inch long pieces</span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;">Kancha Kola/Green Banana &#8211; 1 small, 1 inch cubes</span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;">Begun/Egg plant &#8211; 1 small, 1 inch long pieces</span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;">Pepe/Papaya &#8211; Quarter of a whole papaya, 1 inch cubes from a </span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;">Sheem/Broad Beans &#8211; 8-10, cut edges only</span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;">Potol/Parwal &#8211; 4, slit into quarters longitudinally</span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;">Ginger &#8211; 1 tsp, paste</span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;">Mustard Seeds &#8211; 1tsp</span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;">Mustard + Poppy seed paste (shorshe + posto bata) &#8211; 1 tbsp</span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;"><a href="http://eshokhai.wordpress.com/Glossary/powdered%20spices.htm">Bori/Vadi</a> &#8211; 8-10; <em><a href="http://eshokhai.wordpress.com/Glossary/Tips/bori.htm">How to make bori (vadi)?</a></em></span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;">Sugar &#8211; 1/2 tsp</span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;">Salt &#8211; To taste</span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;">Oil &#8211; 2 tbsp</span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><em><span style="font-family:Gill Sans MT;">Note: It is not mandatory to have all vegetables listed here except karela (bitter gourd) which is an integral part of this dish.</span></em></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><em><span style="font-family:Gill Sans MT;">Note: Please do ignore the above note&#8230;both mitali and yours truly hate karela. Sorry mom&#8230;i never put karela in my shukto.</span></em></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><em></em></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="text-decoration:underline;"><strong><span style="font-size:medium;font-family:Gill Sans MT;">Cooking procedure:</span></strong></span></p>
<ol>
<li>
<p style="line-height:150%;margin:0 20px 10px;" align="justify"><span style="font-family:Gill Sans MT;">Heat oil in pan and fry the bori till they are crunchy. Keep aside and fry the cut karela pieces in the same oil till brownish. Set the fried karela aside. </span></p>
</li>
<li>
<p style="line-height:150%;margin:0 20px 10px;" align="justify"><span style="font-family:Gill Sans MT;">Leave 1 tbsp oil in kadhai and heat. Add mustard seeds and fry till seeds splutter.</span></p>
</li>
<li>
<p style="line-height:150%;margin:0 20px 10px;" align="justify"><span style="font-family:Gill Sans MT;">Add all vegetables and salt. Cover and cook on medium low heat. <em>The vegetables will be cooked in the water that is derived from the vegetables.</em></span></p>
</li>
<li>
<p style="line-height:150%;margin:0 20px 10px;" align="justify"><span style="font-family:Gill Sans MT;">When the water dries up add ginger paste, sugar and 1/4th cup water or as much as is desired to cook the vegetables and also that leaves some gravy. <em>Shukto is not a dry preparation.</em></span></p>
</li>
<li>
<p style="line-height:150%;margin:0 20px 10px;" align="justify"><span style="font-family:Gill Sans MT;">Cover the kadhai and simmer till vegetables are cooked.</span></p>
</li>
<li>
<p style="line-height:150%;margin:0 20px 10px;" align="justify"><span style="font-family:Gill Sans MT;">Add fried karela, and mustard + poppy seed paste. Stir and cook for a minute. Remove from heat.</span></p>
</li>
<li>
<p style="line-height:150%;margin:0 20px 10px;" align="justify"><span style="font-family:Gill Sans MT;">Crush and sprinkle the bori (vadis) on the dish.</span></p>
</li>
</ol>
<p style="line-height:150%;margin:0 20px 10px;" align="justify"> </p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="text-decoration:underline;"><strong><span style="font-size:medium;font-family:Gill Sans MT;">Serving Suggestions:</span></strong></span></p>
<div style="float:left;width:459px;position:relative;height:57px;">
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;">This curry may be served hot with rice as a perfect starter for a bengali lunch.</span></p>
</div>
<p style="line-height:150%;margin:0 20px 10px;" align="left"> </p>
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