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	<title>Lets Eat/EshoKhai/AaoKhayen &#187; Bengali Non Vegetarian Recipes</title>
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		<title>Lets Eat/EshoKhai/AaoKhayen &#187; Bengali Non Vegetarian Recipes</title>
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		<title>Muri Ghanto/ Fish Head Dish/Machli ke sar ki sabji</title>
		<link>http://eshokhai.wordpress.com/2008/08/20/muri-ghanto-fish-head-dishmachli-ke-sar-ki-sabji/</link>
		<comments>http://eshokhai.wordpress.com/2008/08/20/muri-ghanto-fish-head-dishmachli-ke-sar-ki-sabji/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 11:03:34 +0000</pubDate>
		<dc:creator>mantramugdha</dc:creator>
				<category><![CDATA[Bengali Non Vegetarian Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Fish Head]]></category>
		<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[Muri Ghanto]]></category>

		<guid isPermaLink="false">http://eshokhai.wordpress.com/?p=26</guid>
		<description><![CDATA[Ingredients:  (Servings: 3-4 persons)
Rui/Katla Maacher Muro &#8211; 1 (from a 2-3 kg fish)
Aatop Chaal (Gobindo Bhog) &#8211; 2 tbsp
Potatoes &#8211; 4 medium, halved
Onion &#8211; 1 medium, finely chopped
Ginger &#8211; 1 inch, grated
Garlic &#8211; 2 cloves, grated
Turmeric &#8211; 1/2 tsp
Red Chilli powder &#8211; 1/2 tsp
Cumin powder &#8211; 1/2 tsp
Green Chillies &#8211; 3-4, slit
Bay leaf &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eshokhai.wordpress.com&blog=4497508&post=26&subd=eshokhai&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br />
<a href='http://eshokhai.wordpress.com/2008/08/20/muri-ghanto-fish-head-dishmachli-ke-sar-ki-sabji/murighanto/' title='murighanto'><img width="135" height="115" src="http://eshokhai.files.wordpress.com/2008/08/murighanto.gif?w=135&#038;h=115" class="attachment-thumbnail" alt="" title="murighanto" /></a>
<a href='http://eshokhai.wordpress.com/2008/08/20/muri-ghanto-fish-head-dishmachli-ke-sar-ki-sabji/murighonto/' title='MuriGhonto'><img width="149" height="150" src="http://eshokhai.files.wordpress.com/2008/08/murighonto.jpg?w=149&#038;h=150" class="attachment-thumbnail" alt="" title="MuriGhonto" /></a>

<p><strong><span style="text-decoration:underline;">Ingredients:</span> </strong> (Servings: 3-4 persons)</p>
<p>Rui/Katla Maacher Muro &#8211; 1 (from a 2-3 kg fish)</p>
<p>Aatop Chaal (Gobindo Bhog) &#8211; 2 tbsp</p>
<p>Potatoes &#8211; 4 medium, halved</p>
<p>Onion &#8211; 1 medium, finely chopped</p>
<p>Ginger &#8211; 1 inch, grated</p>
<p>Garlic &#8211; 2 cloves, grated</p>
<p>Turmeric &#8211; 1/2 tsp</p>
<p>Red Chilli powder &#8211; 1/2 tsp</p>
<p>Cumin powder &#8211; 1/2 tsp</p>
<p>Green Chillies &#8211; 3-4, slit</p>
<p>Bay leaf &#8211; 2 small</p>
<p>Green Cardamom &#8211; 3, coarsely crushed</p>
<p>Cinnamon &#8211; 1 inch stick, coarsely crushed</p>
<p>Salt &#8211; To taste</p>
<p>Ghee &#8211; 1 tsp</p>
<p>White Oil &#8211; 6 tbsp for frying</p>
<p>Mustard Oil &#8211; 3-4 tbsp for cooking</p>
<p><strong><span style="text-decoration:underline;">Preparation:</span></strong></p>
<p>Cut muro into 3 big pieces</p>
<p>Wash aatop chaa (rice)l, drain and keep aside.</p>
<p>Make the masala paste = ginger, garlic, turmeric, chilli powder, and cumin powder</p>
<p><strong><span style="text-decoration:underline;">Cooking procedure:</span></strong></p>
<ol>
<li>Heat 1      tbsp oil in a pan. Add aatop chaal to oil and fry tilll white (should take      less than a minute)</li>
<li>Add 3      tbsp oil, heat and fry potatoes till golden brown. Keep aside.</li>
<li>Deep      fry muro, should turn brown. <em>Browning the fish gets rid of odours.</em> Remove oil since it cannot be used for further cooking.</li>
<li>Heat      freshly taken 3-4 tbsp mustard oil in a pan.</li>
<li>Add      bay leaves, cardamom, and cinnamon and fry for 30 sec.</li>
<li>Add      chopped onions and fry for 4-5 min till onions are soft.</li>
<li>Add      masala paste (prepared above) and aatop chal. Fry till oil separates out      (usually about 2-3 on medium heat). You may sprinkle water, if required,      to avoid masala from sticking to the bottom of the pan.</li>
<li>Add 2      cups water, salt and bring to boil. Add fried potatoes and simmer for 10      min without cover.</li>
<li>Add      muro. Simmer on low heat till potatoes and chaal are cooked.</li>
<li>Add      ghee, green chillies and remove from heat.</li>
</ol>
<p><strong><span style="text-decoration:underline;">Serving Suggestions:</span></strong></p>
<p>Serve with white rice. A very delicious part of a Sunday lunch menu. A good item for a lunch party.</p>
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