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	<title>Lets Eat/EshoKhai/AaoKhayen &#187; Vegetarian Recipes</title>
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	<description>A food lovers journal of Bengali and Other regional Indian recipes</description>
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		<title>Lets Eat/EshoKhai/AaoKhayen &#187; Vegetarian Recipes</title>
		<link>http://eshokhai.wordpress.com</link>
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		<item>
		<title>Nutritious Vegetable Salad</title>
		<link>http://eshokhai.wordpress.com/2009/12/11/nutritious-vegetable-salad/</link>
		<comments>http://eshokhai.wordpress.com/2009/12/11/nutritious-vegetable-salad/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 10:19:19 +0000</pubDate>
		<dc:creator>mitalibanerjee</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[Whats Cooking]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Green Salad]]></category>
		<category><![CDATA[Veg Salad]]></category>
		<category><![CDATA[Mashed Potatoes]]></category>
		<category><![CDATA[Garlic Bread]]></category>
		<category><![CDATA[Salad Dressing]]></category>
		<category><![CDATA[Healthy Salad]]></category>

		<guid isPermaLink="false">http://eshokhai.wordpress.com/?p=81</guid>
		<description><![CDATA[The recipe will follow shortly, just posting the pictures of our latest experiment! We tried a Vegetable Salad with a delicious dressing complemented with Garlic bread and Mashed Potatoes&#8230; Have a look at the stages here:
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eshokhai.wordpress.com&blog=4497508&post=81&subd=eshokhai&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>The recipe will follow shortly, just posting the pictures of our latest experiment! We tried a Vegetable Salad with a delicious dressing complemented with Garlic bread and Mashed Potatoes&#8230; Have a look at the stages here:</p>

<a href='http://eshokhai.wordpress.com/2009/12/11/nutritious-vegetable-salad/picture-065-3/' title='Honey Sprinkled Lettuce Leaves '><img width="150" height="112" src="http://eshokhai.files.wordpress.com/2009/12/picture-0652.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Honey Sprinkled Lettuce Leaves" title="Honey Sprinkled Lettuce Leaves" /></a>
<a href='http://eshokhai.wordpress.com/2009/12/11/nutritious-vegetable-salad/picture-071-2/' title='Boiled veggies tossed in Butter, pepper, thyme and other herbs. Add salt and lemon as per taste.'><img width="150" height="112" src="http://eshokhai.files.wordpress.com/2009/12/picture-0711.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Boil all your favorite veggies such as Beans, Green Peas, Baby Corn, Paneer / Cottage Cheese, Red and Yellow Capsicum, Broccoli, Carrot etc. along with the herbs of your choice (such as Thyme, pepper) and toss in hot butter for a while." title="Boiled veggies tossed in Butter, pepper, thyme and other herbs. Add salt and lemon as per taste." /></a>
<a href='http://eshokhai.wordpress.com/2009/12/11/nutritious-vegetable-salad/picture-077/' title='Add mashed potatoes and garnish with a mild garlic dressing, Black and Green olives '><img width="150" height="112" src="http://eshokhai.files.wordpress.com/2009/12/picture-077.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Add mashed potatoes and garnish with a mild garlic dressing, Black and Green olives" title="Add mashed potatoes and garnish with a mild garlic dressing, Black and Green olives" /></a>
<a href='http://eshokhai.wordpress.com/2009/12/11/nutritious-vegetable-salad/picture-081-2/' title='Serve with Hot Garlic Bread '><img width="150" height="112" src="http://eshokhai.files.wordpress.com/2009/12/picture-0811.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Serve with Hot Garlic Bread" title="Serve with Hot Garlic Bread" /></a>

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			<media:title type="html">mitalibanerjee</media:title>
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		<item>
		<title>Jheenge Posto/Ridge gourd with poppy seeds/</title>
		<link>http://eshokhai.wordpress.com/2009/09/02/jheenge-postoridge-gourd-with-poppy-seeds/</link>
		<comments>http://eshokhai.wordpress.com/2009/09/02/jheenge-postoridge-gourd-with-poppy-seeds/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 10:42:59 +0000</pubDate>
		<dc:creator>mantramugdha</dc:creator>
				<category><![CDATA[Bengali Vegetarian Recipes]]></category>
		<category><![CDATA[Bengali vegetarian side dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://eshokhai.wordpress.com/?p=65</guid>
		<description><![CDATA[Jheege posto recipe.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eshokhai.wordpress.com&blog=4497508&post=65&subd=eshokhai&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This dish is a simple and easy to cook item that is also my father&#8217;s and Mitali&#8217;s favorite.  There are also a number of variations that we do , typically some are from my moms side and some from my fathers.</p>
<p>Jheenge Posto</p>
<p><span style="font-size:x-small;font-family:Arial;">Serving : 4 people<br />
Ingredients:</span></p>
<blockquote>
<ul>
<li><span style="font-size:x-small;font-family:Arial;">Jhinge- 200 gms</span></li>
<li><span style="font-size:x-small;font-family:Arial;">Green Chili &#8211; 4</span></li>
<li><span style="font-size:x-small;font-family:Arial;">Poppy seed (Posto) Ground to paste &#8211; 5 tbsp</span></li>
<li><span style="font-size:x-small;font-family:Arial;">Oil &#8211; 4 tbsp</span></li>
<li><span style="font-size:x-small;font-family:Arial;">Salt- to taste</span></li>
<li><span style="font-size:x-small;font-family:Arial;">Sugar &#8211; to taste</span></li>
<li><span style="font-size:x-small;font-family:Arial;">Kalo Jeera &#8211; 1tsp</span></li>
</ul>
</blockquote>
<p><span style="font-size:x-small;font-family:Arial;">Method:</span></p>
<ul>
<li><span style="font-size:x-small;font-family:Arial;">Wash and cut Jhinge (about 1/2 &#8221; size). Marinate with salt and sugar for 15 mins. Heat the oil in a pan and add Kalo Jeera. Add the Jhinge and stir. Add green chillies, posto paste and salt. Cook on a medium flame. Add water as required. Cover the pan till Jhinge is cooked.</span></li>
</ul>
<p>Variations:</p>
<ul>
<li>You can add finely chopped onions to the oil and fry it for some time before adding the jheenge.</li>
<li>You can use mustard and red chilli powder inplace of kala jeera/kalo jeere.</li>
</ul>
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			<media:title type="html">mantramugdha</media:title>
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		<item>
		<title>Dum Aloo Recipe / Dum Aloo Kashmiri</title>
		<link>http://eshokhai.wordpress.com/2009/08/12/dum-aloo-recipe-dum-aloo-kashmiri/</link>
		<comments>http://eshokhai.wordpress.com/2009/08/12/dum-aloo-recipe-dum-aloo-kashmiri/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 13:09:54 +0000</pubDate>
		<dc:creator>mitalibanerjee</dc:creator>
				<category><![CDATA[Delicious Aloo Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[Whats Cooking]]></category>
		<category><![CDATA[Dum Aloo]]></category>
		<category><![CDATA[Dum Aloo Kashmiri]]></category>
		<category><![CDATA[Kashmiri]]></category>
		<category><![CDATA[white gravy]]></category>

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		<description><![CDATA[Dum Aloo Kashmiri... For that special dinner get together... or to impress your mother in law... or to win the heart of your husband through his taste buds!!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eshokhai.wordpress.com&blog=4497508&post=48&subd=eshokhai&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div class="pp_items">
<div class="pp_item">
<div id="attachment_55" class="wp-caption alignnone" style="width: 310px"><a href="http://eshokhai.files.wordpress.com/2009/08/dum_aloo_kashmiri1.jpg"><img class="size-full wp-image-55" title="Dum_Aloo_Kashmiri" src="http://eshokhai.files.wordpress.com/2009/08/dum_aloo_kashmiri1.jpg?w=300&#038;h=350" alt="Dum Aloo Kashmiri" width="300" height="350" /></a><p class="wp-caption-text">Dum Aloo Kashmiri</p></div>
<p>Dum Aloo Kashmiri is a tried and tested delicious dish with which you can never go wrong! It is a very good option as a Veg main dish along with some Non-Veg dish in your Dinner Party&#8230; Let&#8217;s see how it is prepared!<strong></strong></p>
<p><strong>Ingredients Required:</strong></p>
<p>Aloo (Potatoes)<br />
Water<br />
Salt To Taste<br />
Ghee or oil for deep-frying<br />
1 cup ghee<br />
1 large Onion (chopped)<br />
4 tbsp tomato puree<br />
Curd (Remember, the gravy is made of Dahi/ Curd and not Tomato!)</p>
<div id="attachment_53" class="wp-caption alignright" style="width: 160px"><a href="http://eshokhai.files.wordpress.com/2009/08/curd.jpg"><img class="size-thumbnail wp-image-53" title="Curd" src="http://eshokhai.files.wordpress.com/2009/08/curd.jpg?w=150&#038;h=112" alt="Curd- Alternative for tomato in white gravies" width="150" height="112" /></a><p class="wp-caption-text">Curd- Alternative for tomato in white gravies</p></div>
<p>1 green Chillie (seeds removed and sliced)</p>
<p><strong>Spices:</strong></p>
<p>Saunff</p>
<p>4 cloves<br />
4 bay leaves<br />
6 black peppercorns<br />
4 green cardamoms<br />
1 brown cardamom<br />
1piece cinnamon stick<br />
Garam masala powder</p>
<p><strong>Paste</strong>:<br />
1 large onion (chopped)<br />
12 flakes garlic<br />
2 tbsp ginger<br />
6 black peppercorns<br />
1 tsp poppy seeds<br />
1 tbsp coriander seeds<br />
1 tsp cumin seeds<br />
2 dry red chilies<br />
1 tsp turmeric powder<br />
A pinch of ground mace<br />
A pinch of ground nutmeg</p>
<p><strong>Method:</strong><br />
1. Make a fine powder by blending together the ingredients of the masala in a blender. Keep it aside.<br />
2. Remove the peel from boiled potatoes (not too soft) and prick them.<br />
3. Take oil in a frying pan and heat it for about one minute. Fry the potatoes on a medium heat until their color changes from white to light brown. Keep it aside.<br />
4. Add grated onion, asafoetida, bay leaves and ginger-garlic paste to the remaining oil.<br />
5. Fry the mixture till the paste turns reddish brown.<br />
6. Add the masala prepared and heat for about 2 to 3 minutes.<br />
7. Add turmeric, chilli powder and salt.<br />
8. Fry again for about a minute.<br />
9. Now add fine curd to make the gravy.<br />
10. Keep stirring continuously, add water if the gravy appears too thick.<br />
11. Now add pricked potatoes to this gravy till the oil comes up.<br />
12. Remove from the flame after 4 to 5 minutes.<br />
13. Garnish it with fresh coriander leaves.<br />
14. Dum Aloo is ready to serve. Serve with hot paranthas or Rotis!!</p>
<p><span style="text-decoration:underline;"><strong>Tips and Variations:</strong></span></p>
<p>1. What we do is roast the garam masala components like cloves, dalchini etc. on a pan and then crush them in a mixer grinder. This gives a great taste to the dish. Try this in other recipes as well!</p>
<p>2. To make the gravy gritty and thick, a good option is to grind some poppy seeds (khus khus or posto dana) with little water and add to the gravy. This improves the consistency of the gravy!!</p>
<div id="attachment_51" class="wp-caption alignright" style="width: 143px"><a href="http://eshokhai.files.wordpress.com/2009/08/poppy_seeds.jpg"><img class="size-thumbnail wp-image-51" title="Poppy_Seeds" src="http://eshokhai.files.wordpress.com/2009/08/poppy_seeds.jpg?w=133&#038;h=150" alt="Poppy Seeds... A very less known ingredient of most white gravies!" width="133" height="150" /></a><p class="wp-caption-text">Poppy Seeds... A very less known ingredient of most white gravies!</p></div>
<p>3. Another variation can be to add ground peanuts which will give the gravy a unique taste and gritty consistency!</p>
<div id="attachment_50" class="wp-caption alignright" style="width: 160px"><a href="http://eshokhai.files.wordpress.com/2009/08/pea_nuts.jpg"><img class="size-thumbnail wp-image-50" title="Pea_Nuts" src="http://eshokhai.files.wordpress.com/2009/08/pea_nuts.jpg?w=150&#038;h=112" alt="Peanuts... An important ingredient in some of the best gravies!" width="150" height="112" /></a><p class="wp-caption-text">Peanuts... An important ingredient in some of the best gravies!</p></div>
<p>ENJOY the delicious and mouth watering Dum Aloo and earn accolades from your friends and family!</p></div>
</div>
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			<media:title type="html">mitalibanerjee</media:title>
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		<item>
		<title>Paneer Makhana Gravy/Makhane ki Sabji/Fox Nut and Cottage Cheese Gravy</title>
		<link>http://eshokhai.wordpress.com/2009/08/11/paneer-makhana-gravymakhane-ki-sabjifox-nut-and-cottage-cheese-gravy/</link>
		<comments>http://eshokhai.wordpress.com/2009/08/11/paneer-makhana-gravymakhane-ki-sabjifox-nut-and-cottage-cheese-gravy/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 12:05:55 +0000</pubDate>
		<dc:creator>mitalibanerjee</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[Whats Cooking]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fox nut]]></category>
		<category><![CDATA[gorgon nut]]></category>
		<category><![CDATA[main dish makhana]]></category>
		<category><![CDATA[main dish paneer]]></category>
		<category><![CDATA[makhana]]></category>
		<category><![CDATA[paneer]]></category>
		<category><![CDATA[panner gravy]]></category>
		<category><![CDATA[white gravy]]></category>

		<guid isPermaLink="false">http://eshokhai.wordpress.com/?p=34</guid>
		<description><![CDATA[A mouth watering mild dish which will soothe your taste buds! This is a dish which you can prepare with minimum ingredients and yet it as delicious and unique to be included in your home dinner parties!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eshokhai.wordpress.com&blog=4497508&post=34&subd=eshokhai&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignnone size-full wp-image-41" title="makhana-paneer" src="http://eshokhai.files.wordpress.com/2009/08/makhana-paneer.jpg?w=300&#038;h=205" alt="makhana-paneer" width="300" height="205" /></p>
<p>Following is the recipe for a mild and delicious paneer dish with makhana (also known as Fox Nut or Gorgon Nut). You need very basic ingredients for this and it takes hardly 15-20 mins prepare.</p>
<p>Ingredients are:</p>
<ol>
<li>Makhana (Fox Nut): 2 cups<img class="alignright size-medium wp-image-40" title="Makhana_foxnut" src="http://eshokhai.files.wordpress.com/2009/08/makhana_foxnut.jpg?w=300&#038;h=225" alt="Makhana_foxnut" width="300" height="225" /></li>
<li>Paneer (Cottage Cheese): 200 gms</li>
<li>Milk: 2 small cups</li>
<li>Malai / Cream: half cup</li>
<li>Tomato: minced , 2</li>
<li>Onion paste: 2 in number</li>
<li>Garlic and Ginger Paste</li>
<li>Ghee</li>
<li>Oil</li>
<li>Cashew Nuts (Optional)</li>
</ol>
<p>Masala / Spices:</p>
<ol>
<li>Lal mirch / Red Pepper</li>
<li>Haldi / turmeric Powder</li>
<li>Dhania Powder</li>
<li>Freshly ground Garam Masala (Dal chini, javitri, cloves, kali mirch etc. or you can use the ready made garam masal powder)</li>
<li>Salt to taste</li>
<li>Sugar</li>
</ol>
<p>Prerequisites:</p>
<p>Roast the makhana for few minutes in miminum ghee by continuously stirring it. This is important to propoerly cook the makhana which otherwise would taste uncooked. Meanwhile, prepare the following pastes separately: Ginger Garlic paste, Onions (2), Tomato and Green Chillies (2 each). Also, cut the panner in small cubes. There is no need to fry these. If the panner is not spft enough, the best option is to boil the cubes in salt water for a few minutes.</p>
<p>Gravy:</p>
<p>Heat the oil in a pan or kadhai (Just 2 table spoons of oil). Add garam masala to the oil, then add Ginger-garlic paste and cook it till iy becomes mild brown. Now add the onion paste and cook the same till it becomes golden brown. The main trick is not to add too much of onion as that would make the gravy pungent. 2 small onions should be enough. Now add the spices to this paste as mentioned above and allow it to cook for 2 mins till the oil comes up. Now add the tomato and chilli paste and cook it for a few minutes.</p>
<p>This is followed by adding malai / cream and two cups of milk. Add salt to taste and a pinch of sugar. Cook the gravy to a boil and then add panner cubes and roasted makhanas to the gravy. Add water just enough to make the gravy a bit lucid. Cover the pan with a lid and cook for 5-8 mins till the makhanas become soft.</p>
<p>Garnish the dish with coriander leaves and some malai / fresh cream.</p>
<p>Your sabji is ready to serve!!</p>
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			<media:title type="html">mitalibanerjee</media:title>
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		<title>Kancha Posto/Kachcha Khuskhus/Raw Poppy Seeds</title>
		<link>http://eshokhai.wordpress.com/2008/08/20/kancha-postokachcha-khuskhusraw-poppy-seeds/</link>
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		<pubDate>Wed, 20 Aug 2008 08:33:55 +0000</pubDate>
		<dc:creator>mantramugdha</dc:creator>
				<category><![CDATA[Bengali Vegetarian Recipes]]></category>
		<category><![CDATA[Bengali vegetarian side dishes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[Kancha posto]]></category>
		<category><![CDATA[Side dish]]></category>

		<guid isPermaLink="false">http://eshokhai.wordpress.com/?p=12</guid>
		<description><![CDATA[Serves: 2
Ingredients:
Posto/Khuskhus/Poppy seeds: 30-40 gms
Green chilli: 1-2
Red Chilli powder: 1/2 teaspoon
Salt: to taste
Mustard oil: 1 1/2 teaspoon
Procedure:
1. Soak the posto in water for 15-20 mins. (just wash it if you&#8217;re running out of time.) Strain the same by a tea strainer.
2. Grind the posto along with the green chilli with a pestle ( sil batta) or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eshokhai.wordpress.com&blog=4497508&post=12&subd=eshokhai&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="text-decoration:underline;"><strong>Serves:</strong></span> 2</p>
<p><strong><span style="text-decoration:underline;">Ingredients:</span></strong></p>
<p>Posto/Khuskhus/Poppy seeds: 30-40 gms<a href="http://eshokhai.files.wordpress.com/2008/08/images.jpg"><img class="alignnone size-medium wp-image-14" src="http://eshokhai.files.wordpress.com/2008/08/images.jpg?w=127&#038;h=96" alt="" width="127" height="96" /></a></p>
<p>Green chilli: 1-2</p>
<p>Red Chilli powder: 1/2 teaspoon</p>
<p>Salt: to taste</p>
<p>Mustard oil: 1 1/2 teaspoon</p>
<p>Procedure:</p>
<p>1. Soak the posto in water for 15-20 mins. (just wash it if you&#8217;re running out of time.) Strain the same by a tea strainer.</p>
<p>2. Grind the posto along with the green chilli with a pestle ( sil batta) or just use the wet grinder small jar in a food processor.( the food proc works only on a slightly larger quantity of posto).</p>
<p>3. Mix posto paste, salt, red chilli powder, mustard oil and 2 table spoon of water in a small katori/ dish and heat it on a electric heater/very low flame till the mixture bubbles slightly. 2-3 mins at the most and you&#8217;re done.</p>
<p>Yipee enjoy this pungent and crunchy side dish with boiled rice or by itself.</p>
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		<title>Shukto&#8230;a traditional bengali vegetable stew</title>
		<link>http://eshokhai.wordpress.com/2008/08/13/5/</link>
		<comments>http://eshokhai.wordpress.com/2008/08/13/5/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 12:34:37 +0000</pubDate>
		<dc:creator>mantramugdha</dc:creator>
				<category><![CDATA[Bengali Vegetarian Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[Shukto]]></category>
		<category><![CDATA[Vegetable stew]]></category>

		<guid isPermaLink="false">http://eshokhai.wordpress.com/?p=5</guid>
		<description><![CDATA[Ingredients:
Karela/Bitter Gourd &#8211; 1 small, cut into rings
Alu/Potatoes &#8211; 1 medium, cut into1 inch cubes
Sojne data/ Drumsticks &#8211; 1 inch long pieces
Kancha Kola/Green Banana &#8211; 1 small, 1 inch cubes
Begun/Egg plant &#8211; 1 small, 1 inch long pieces
Pepe/Papaya &#8211; Quarter of a whole papaya, 1 inch cubes from a 
Sheem/Broad Beans &#8211; 8-10, cut edges [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eshokhai.wordpress.com&blog=4497508&post=5&subd=eshokhai&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="text-decoration:underline;"><strong><span style="font-size:medium;font-family:Gill Sans MT;"><a href="http://eshokhai.files.wordpress.com/2008/08/dhara6.jpg"><img class="alignleft size-medium wp-image-7" src="http://eshokhai.files.wordpress.com/2008/08/dhara6.jpg?w=243&#038;h=218" alt="" width="243" height="218" /></a>Ingredients:</span></strong></span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;">Karela/Bitter Gourd &#8211; 1 small, cut into rings</span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;">Alu/Potatoes &#8211; 1 medium, cut into1 inch cubes</span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;">Sojne data/ Drumsticks &#8211; 1 inch long pieces</span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;">Kancha Kola/Green Banana &#8211; 1 small, 1 inch cubes</span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;">Begun/Egg plant &#8211; 1 small, 1 inch long pieces</span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;">Pepe/Papaya &#8211; Quarter of a whole papaya, 1 inch cubes from a </span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;">Sheem/Broad Beans &#8211; 8-10, cut edges only</span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;">Potol/Parwal &#8211; 4, slit into quarters longitudinally</span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;">Ginger &#8211; 1 tsp, paste</span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;">Mustard Seeds &#8211; 1tsp</span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;">Mustard + Poppy seed paste (shorshe + posto bata) &#8211; 1 tbsp</span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;"><a href="http://eshokhai.wordpress.com/Glossary/powdered%20spices.htm">Bori/Vadi</a> &#8211; 8-10; <em><a href="http://eshokhai.wordpress.com/Glossary/Tips/bori.htm">How to make bori (vadi)?</a></em></span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;">Sugar &#8211; 1/2 tsp</span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;">Salt &#8211; To taste</span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;">Oil &#8211; 2 tbsp</span></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><em><span style="font-family:Gill Sans MT;">Note: It is not mandatory to have all vegetables listed here except karela (bitter gourd) which is an integral part of this dish.</span></em></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><em><span style="font-family:Gill Sans MT;">Note: Please do ignore the above note&#8230;both mitali and yours truly hate karela. Sorry mom&#8230;i never put karela in my shukto.</span></em></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><em></em></p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="text-decoration:underline;"><strong><span style="font-size:medium;font-family:Gill Sans MT;">Cooking procedure:</span></strong></span></p>
<ol>
<li>
<p style="line-height:150%;margin:0 20px 10px;" align="justify"><span style="font-family:Gill Sans MT;">Heat oil in pan and fry the bori till they are crunchy. Keep aside and fry the cut karela pieces in the same oil till brownish. Set the fried karela aside. </span></p>
</li>
<li>
<p style="line-height:150%;margin:0 20px 10px;" align="justify"><span style="font-family:Gill Sans MT;">Leave 1 tbsp oil in kadhai and heat. Add mustard seeds and fry till seeds splutter.</span></p>
</li>
<li>
<p style="line-height:150%;margin:0 20px 10px;" align="justify"><span style="font-family:Gill Sans MT;">Add all vegetables and salt. Cover and cook on medium low heat. <em>The vegetables will be cooked in the water that is derived from the vegetables.</em></span></p>
</li>
<li>
<p style="line-height:150%;margin:0 20px 10px;" align="justify"><span style="font-family:Gill Sans MT;">When the water dries up add ginger paste, sugar and 1/4th cup water or as much as is desired to cook the vegetables and also that leaves some gravy. <em>Shukto is not a dry preparation.</em></span></p>
</li>
<li>
<p style="line-height:150%;margin:0 20px 10px;" align="justify"><span style="font-family:Gill Sans MT;">Cover the kadhai and simmer till vegetables are cooked.</span></p>
</li>
<li>
<p style="line-height:150%;margin:0 20px 10px;" align="justify"><span style="font-family:Gill Sans MT;">Add fried karela, and mustard + poppy seed paste. Stir and cook for a minute. Remove from heat.</span></p>
</li>
<li>
<p style="line-height:150%;margin:0 20px 10px;" align="justify"><span style="font-family:Gill Sans MT;">Crush and sprinkle the bori (vadis) on the dish.</span></p>
</li>
</ol>
<p style="line-height:150%;margin:0 20px 10px;" align="justify"> </p>
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="text-decoration:underline;"><strong><span style="font-size:medium;font-family:Gill Sans MT;">Serving Suggestions:</span></strong></span></p>
<div style="float:left;width:459px;position:relative;height:57px;">
<p style="line-height:150%;margin:0 20px 10px;" align="left"><span style="font-family:Gill Sans MT;">This curry may be served hot with rice as a perfect starter for a bengali lunch.</span></p>
</div>
<p style="line-height:150%;margin:0 20px 10px;" align="left"> </p>
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